Quick Ways to Overcome Fear of Public Speaking
5 minutes read
You’ve just been asked to give a public presentation. Maybe it’s for work. Maybe it’s for school. But no matter where the assignment came from, one thing is certain: you’ve got to overcome your fear of public speaking and you’ve got to overcome it fast.
Understanding Public Speaking Anxiety
First, if you suffer from public speaking anxiety, know that you’re not the only one. Statistics show that most adults have a fear of speaking in public. So, if your upcoming presentation has you a bit nervous, that’s perfectly normal.
Many famous figures, such as Julia Roberts, have also faced public speaking anxiety. Roberts, an Academy Award-winning actress, reportedly struggled with a stuttering problem as a child, which contributed to her fear. However, she overcame her public speaking fear, proving that you can too.
Your public speaking anxiety doesn’t have to limit your opportunities. In this article, I’ve compiled 24 different tips to help you conquer your fear of public speaking. Everyone is different, so pick out the tips that you think are most likely to work for you and try those first.
Strategies to Overcome Your Fear of Public Speaking
Are you ready to tackle your fear of public speaking? Here are some effective tips to help you:
1. Try Shorter Speeches First
As with any skill, overcoming your fear of public speaking is a process. Start small; your first public speech shouldn’t be a long one. Aim for a speech that lasts one to three minutes. An introductory speech where you introduce another speaker or a performance is a perfect starting point.
2. Choose a Familiar Location
Speaking in a familiar environment can ease your nerves. If possible, choose a location you know well—like your own company’s facilities. Being familiar with the setting will help reduce stress and anxiety.
3. Know Your Topic Well
The better you understand your topic, the more confident you’ll feel. Familiarity with the subject matter will prepare you for unexpected questions and reduce the likelihood of forgetting your points.
4. Choose a Topic You’re Passionate About
When you’re excited about a subject, your nerves may dissipate. If you care deeply about your topic, that passion can help override your fear of public speaking.
5. Organize Your Material
Feeling unprepared can heighten anxiety. Plan your presentation thoroughly, ensuring your speech is well-organized. If you need help with speech writing, check out this tutorial:
6. Make Good Use of Tools and Templates
A polished presentation can boost your confidence. Use professionally designed templates to enhance your presentation’s appearance. Check out our Google Slides, PowerPoint, or Keynote tutorials for tips.
7. Practice Your Speech—A Lot
Practice is crucial for building confidence and familiarity with your material. Schedule practice sessions leading up to your speech, but avoid overdoing it, as rest is just as important.
8. Use Props and Extras
Incorporating engaging props can reduce your speaking time and help manage your anxiety. Consider using videos, audience activities, or even another speaker to facilitate your presentation.
9. Use Positive Self-Talk
Counter negative thoughts with positive affirmations. Remind yourself that minor mistakes are usually unnoticed. Picture a successful outcome and repeat affirmations to yourself, such as, “I’ll do well with this speech.”
10. Lead a Discussion
If speaking is daunting, consider leading a discussion instead. This format reduces the amount of speaking you have to do and allows you to engage with your audience.
11. Your Speech Mistakes Aren’t Obvious to Others
Most audience members won’t notice small mistakes. Focus on projecting confidence, as many experienced speakers also encounter hiccups during their presentations.
12. Darken the Room
If anxiety is overwhelming, ask to dim the lights during your presentation. This tactic can help you feel less exposed and reduce intimidation.
13. Have a Great Lead-In
A strong opening can set the tone for your entire speech. Capture your audience’s attention right away, boosting your confidence as you continue.
14. Remember to Breathe
Proper breathing is crucial. Nervousness can lead to shallow breathing, so practice incorporating strategic pauses that allow you to breathe and regain composure.
15. Watch Others Give Speeches
Observing experienced speakers can provide valuable insights and reassure you that perfection isn’t necessary. You can find many speeches on platforms like TED Talks.
16. Write Down Positives About Yourself
List your qualifications to remind yourself why you are capable of giving the speech. This exercise helps build self-esteem and mitigate fear.
17. Get to Know Your Audience
Arrive early to mingle with audience members. Familiarizing yourself with friendly faces can make the audience feel less intimidating.
18. Be Fair to Yourself
If you tend to be a perfectionist, recognize that it’s okay to make mistakes. Avoid harsh self-judgment and focus on progress instead.
19. Be Truthful
Stick to the facts you are confident about. If there’s uncertainty, acknowledge it. This honesty will bolster your confidence.
20. Smile
Smiling can improve your mood and convey warmth to your audience. It can also help reduce anxiety and make you appear more friendly.
21. Exercise Before Speaking
Physical activity is a powerful stress reliever. Whether it’s a brisk walk or a workout, exercising on the day of your speech can help calm your nerves.
22. Use a Power Pose
Adopting a power pose can enhance your confidence. Stand tall with good posture and project confidence, which may help you feel more self-assured.
23. Get Speech Training
Consider seeking additional training in public speaking. A coach can help you refine your skills and overcome bad habits.
24. Join a Speaking Group
If individual training isn’t an option, joining a speaking group like Toastmasters International can provide support and networking opportunities.
Start to Overcome Your Fear of Public Speaking Today
We’ve explored over 20 tips to help you overcome fear of public speaking. Hopefully, you’ve found strategies that resonate with you. Good luck on your upcoming presentation!